Why is Nutrition Important in Vertical Jump Training?
Training to jump higher vertically is not all about jumping vertically. It is not enough that you perform the required exercises to jump higher for basketball or volleyball because, like any athletic training, your training should be multi-faceted. It should not only deal with one aspect of your athletic skills but should also deal with the other aspects underlying your target skills. If you want to learn how to in you should also learn to control your weight and moderate muscle growth. If you wish to increase your jump height you need to strengthen your core muscles, train your leg muscles and you should put the right food inside your body.
Nutrition is a big part of any sports training program. The right nutrition enables your body to build the necessary muscles needed for any targeted training program as in the case of vertical jump training. In this case, the targets are the fast twitch muscles of the legs and feet along with the core muscles that ensure efficient transfer of muscle energy through your body and helps make it more resistant to severe injuries. Vertical jump training will involve high intensity plyometric workouts so the danger of injuries may be increased.
Furthermore, good nutrition also plays a big role in body healing and repairing. Eating the right food will help you cope better with the stresses of rigid training and will help in repairing injured muscles.
What foods to eat? Fruits and vegetables are a shoo in as well as water. You should always remember hydrate properly during training. To build muscles and strength, you need the right source of protein. Chicken breast is always a good suggestion but it is beast to consult a professional like a nutritionist or an experienced athletic trainer when it comes to muscle-building.
February 26th, 2010 at 8:51 am
As a pole vaulter I used vertical jump training to strengthen my legs for the crucial push off at the box. Seemed to work for me. Thanks for article.