Vitamin Supplements for Nutritional Health
Vitamins are essential nutrients for all living organisms. Most vitamins, however, cannot be produced naturally in the body in sufficient quantities and, therefore, must be obtained in the diet. Still, most people do not ingest the recommended amounts of vitamins in their regular diet. For these people, nutritional health supplements are an important and vital source of vitamins. Humans require a total of thirteen different vitamins. Vitamins A, D, E, and K are all fat soluble, meaning they are absorbed in the intestinal track with the help of fatty acids or lipids. Vitamin C and the entire group of B Vitamins are water soluble: they are easily dissolved in water.
A long term shortage in your vitamin intake can result in malnourishment, disease, and death. A chronic vitamin deficiency in the body can often lead to avitaminosis, which is any disease caused by a long term vitamin deficiency. For example, up until 1749, many sailors suffered from a disease known as scurvy while they were away at sea. The condition caused bleeding, severe pain, and death, and the cause was unknown. Finally, in 1749, it was discovered that eating citrus fruits would prevent the disease entirely. Scurvy was simply the result of a Vitamin C deficiency. With some vitamins, there is also the danger of an overdose. If you are taking several different vitamin supplements, you should be sure to make sure you are not taking too much of any one vitamin.
Taking vitamin and multivitamin supplements is a great way to maintain or improve your health and nutrition. Still, it is important to choose your supplements very carefully. However, it is also important to understand that a multivitamin alone is not the answer. Nutritional health supplements should be included as part of a well balanced, healthy diet to each maximum benefit for your health.
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