People are now very interested in nutrition and health growth. As a result of this people have now started to move to protein shakes. Protein shakes are mainly used to lose weight and to enhance performance in the field of sports. It is very important to know what exactly protein shakes are and why they are used so much in the world today. Protein is a key element when it comes to body muscle building, skin bone and also for tissue building. Protein shakes are often used by athletes, rugger players, weight lifters and also body builders. Protein shakes are a mix of combinations such as protein, fat and carbohydrate. In the market you will find protein shakes in different flavors in the form of ‘ready to drink’ (more…)
So what exactly is glutathione and how does whey protein powder play into this is a question you may be asking yourself? So lets start with an explanation of glutathione, what it is and what it does.
Glutathione is a protein that has several very important functions for promoting health and well being within us. It is the most potent antioxidant known and for this reason is often referred to as the ‘master antioxidant’. Unlike other antioxidants, glutathione actually lives within our cells and can only be made by the body. Taking glutathione supplements is ineffective, unlike other antioxidants like vitamin C and E, because it gets destroyed by the gut. So it has to be made within cells only. So as the ‘defender’ within our cells, glutathione fights off free radicals and oxidative damage that can impair our health, cause cancers, heart disease, other degenerative disorders and premature aging. (more…)