There are several ways in order for you to enhance and develop your swiftness. Written below are a couple training methods and tips that you can apply to your regular routine which will help you get faster and become more explosive.
When it comes to jumping higher in basketball, the development of the fast twitch fibers in your body is very essential. One fine example of an exercise that will enable you to develop your fast twitch fibers is with weight lifting. This routine is a bit tricky due to the fact that if you perform it incorrectly, you tend to become a lot slower as you were before. Performing this in a slow manner will develop your slow twitch muscle fibers; thus will make you sluggish and slow. However, if you do this in a quick manner and with a solid form, you will very well enhance your overall speed. (more…)