Many, many athletes all over the world now take a protein shake every day to aid their athletic performance. Protein shakes deliver a powerful punch of nutrition to your body without all those things that can get in the way of speedy digestion in normal foods.
Does that sound unnatural? In truth, it is. But where nature has seen fit to include things like fat and carbohydrates in addition to the all important protein, one of the best things about man made protein supplements is that they don’t include these other nutrients. But why is it important to eliminate these ingredients? (more…)
Amino acids enable the body to synthesize the proteins necessary for connective tissue, neurotransmitters and hormones. Amino mass protein supplements contain many of the nonessential amino acids the body is unable to create and must be provided through supplementation. Many common nonessential acids available in workout energy drinks are glutamine, taurine and carnitine. When purchasing amino mass supplements, evaluating needs and desired results is essential.
Increasing the intake of nonessential amino acids in the body maximizes energy, repair and the building of muscle mass. In contrast, an intake of too many of any nonessential acid has adverse side effects. For example, high doses of arginine can trigger the development of type 2 herpes simplex. General overdoses of any acid can cause liver or kidney damage. However, when used in proper dosages your body will develop a stronger immune system and stay healthy. The right balance can be obtained through smart purchasing. (more…)