Probiotics (www.probiotics.org) are live microorganisms that have been shown to maintain a healthy digestive tract. Although there are many different types of these organisms, the most commonly found in food are lactic acid bacteria, lactobacillus acidophilus and bifidobacteria. Probiotics are typically found in fermented foods such as yogurt and soy.
Although study is ongoing, more research is needed to promote the use of probiotics in areas other than digestion. Some symptoms for which probiotics show promise are in diarrhea, vaginal yeast infections, urinary tract infections, irritable bowel syndrome, bladder cancer reoccurrence, intestinal infections, eczema, tooth decay, periodontal disease, repertory infections, colds and flu. It is important to note that some particular probiotics do not offer that the same results as alternate types of probiotics. If you find yourself wondering exactly which foods contain probiotics, read on or consult www.mercola.com. (more…)
These days it can be difficult to know what is most effective for stomach complaints as there are so many different kinds of remedies available over the counter. It is because of this that it is important to understand what is available in the market in order to determine the best remedy for your symptoms. One of the most popular and completely safe solution for a myriad of symptoms are probiotic supplements like acidophilus. You can buy acidophilus supplements at most good stores, but avoid out of date or poorly stored packs as this supplement relies on live bacteria to have it’s effect, and these need to be stored carefully. (more…)