Eczema is a persistent skin condition involving the inflammation of the skin’s outer layer. Characterized by extreme dryness of the skin, redness, cracking, scaling and weeping sores, this aggravating disease affects both children and adults alike. Unfortunately, there is no magic bullet cure for eczema that will work for everyone. Conventional treatments such as corticosteroid and antihistamine creams are limited in their effectiveness and may produce undesirable side effects. However, there are natural remedies for eczema that work very well–one being the use of manuka honey.
Manuka honey is a sweet treat that hails from the Manuka tree in New Zealand. This particular honey is known to scientists for its exceptionally powerful healing properties by renewing damaged skin cells, and eliminating dryness and itching. Manuka honey also contains antibacterial properties, which help to prevent and combat infection when the skin barrier has been compromised. (more…)
When reading or talking about nutritional health supplements, you will often hear terms like herbs, herbal supplements, and botanicals being thrown around. To most of us, these terms often have very vague meanings and we do not understand what, exactly, a botanical or herbal supplement is. Well, lucky for you, you’re about to learn all about herbal and botanical nutritional health supplements.A botanical is a plant or part of a plant that is used for its medicinal (or therapeutic) properties. Herbs are just certain types of botanicals, and nutritional supplements that are made from botanicals and herbs are often referred to as botanicals, botanical supplements, herbal supplements, or herbal remedies. Many botanicals are manufactured, packaged, and sold as dietary supplements.
Botanical supplements can be prepared, packaged, and marketed in several different forms. Many are sold as a tea, which is a dried form that the consumer later adds boiling water to. Herbs and botanicals can also be found in their original plant or root form. Many supplements contain extracts from herbs and botanicals and are sold in pill, capsule, or tablet form.
Many of the most popular nutritional supplements sold today are actually botanicals and herbal products. Green tea, ginkgo biloba, and ginseng root are all common examples. Ginseng, for example, is sold as a ground up root, in a tea form, and as an extract in the form of pills and capsules. And while green tea has been around for centuries, new marketing such as green tea weight loss has created a surge in popularity. recently. (more…)
Here at the Nutritional Health Supplements Guide, we will be adding a regular feature where a guest, usually a doctor or some other form of nutritional supplement expert, will share what supplements they take for health, nutrition, or other reasons. The guest will explain which dietary supplements they take and why in detail. Today, we have the pleasure of hearing from Dr. Billy. Dr. Billy is a general practice physician in North Carolina, and is a self described health and nutritional supplement enthusiast.
Hello all, Dr. Billy here. Thanks for having me here at the Nutritional Health Supplements Guide. I do firmly believe that nutritional supplements can be very useful in helping many of us maintain our health and fight off disease. With that said, I also believe that there is a lot of empty marketing hype involving some supplements. Today, I’m going to share with you all some of the supplements that I take for my personal health and that I believe are very useful, healthy, and well worth the money.
So there you have it, the 5 nutritional supplements that ol’ Dr. Billy takes. And other than creatine, these are taken daily. If asked for my professional opinion, I would probably recommend that nearly everyone take a vitamin supplement and that all active, regular excercisers (of at least moderate intensity) supplement with a protein shake. For those at risk for heart or cardiovascular trouble, I would recommend the omega 3 fish oil supplements along with a strict, healthy diet. I do take other health supplements on occasion, but these are my top 5, regularly taken nutritional supplements.
Do you sometimes wonder if you can really benefit from taking nutritional health supplements? Many people wonder if they really do need a nutritional supplement, or if their regular diets adequately cover their health and nutritional needs. Admittedly, I used to fall in this camp: I thought that since I consumed a reasonably healthy diet and got a decent amount of exercise, health supplements would simply be a waste of my money. However, I have since come to see the error of my ways. The fact is, there is a large and growing body of research that shows that nearly everyone could benefit significantly from taking natural health supplements.
In today’s hectic, fast paced culture, very few people are able to consistently eat a well varied, healthy diet that consists of proper portions from all of the different food groups. In fact, you would probably have trouble naming even one person in your life who is able to even come close to sticking to such a diet. Without consistently eating such a healthy diet, we are already shortchanging ourselves from getting the essential nutrients, vitamins, minerals, and antioxidants we need for a healthy lifestyle.
To make matters worse, many of the foods we do eat today are highly processed. While we love these foods for the convenience factor, particularly with our on the go lifestyles, these highly processed foods are generally stripped of most of their nutrients and have many harmful additives and preservatives added to them. This gives us all the more reason to supplement our diets with natural, healthy nutritional supplements.
Even if you manage to eat a healthy, well varied and well balanced diet, you still may possibly need a nutritional supplement to maintain your good health. If you suffer from certain conditions such as high cholesterol, asthma, diabetes, or high blood pressure, or if you are at risk for any of theses conditions, then a nutritional supplement may be crucial to your health. Also, if you suffer from stress (and who doesn’t?), you may need to take a health supplement.
Finally, even if you eat a perfect diet and are disease and stress free, you may still want to consider taking a nutritional health supplement. Why, you ask? Chances are that if you do take the time and effort to eat a perfect diet and to perfect stress management in your life, then you probably also exercise regularly as well. People who exercise, whether aerobically or through weight training or bodybuilding, need excess vitamins, minerals, and antioxidants to replenish and rebuild their bodies after workouts.
If you have read through this article then, chances are, you realize that you could benefit from taking nutritional health supplements. If you feel that none of the above reasons apply to you then congratulations: you are the healthiest and luckiest person in the entire world! However, nutritional health supplements can help most people to maintain health, prevent disease, build a healthier body (more muscle and/or less fat), recharge the mind, boost energy, and even slow the signs of aging. In my mind the choice is clear: I’m regularly taking natural health supplements.