Nitric Oxide Supplements for Bodybuilding
One of the most popular nutritional supplements among bodybuilding and workout enthusiasts today is Nitric Oxide, or NO supplements. Nitric Oxide supplements are touted as stimulating a wide range of effects, most notably increasing blood flow and oxygen delivery, glucose absorption, and increasing muscle growth, power output, endurance, and muscle velocity. Taking these nutritional health supplements supposedly result in some key benefits like:
- Increased Strength
- Fast Gains in Muscle and Lean Mass
- Faster Recovery from Workouts
- Better Endurance
The Science and Research Behind Nitric Oxide
Nitric Oxide is a highly volatile gas that serves as a neurotransmitter in the body. Put simply, NO is a signals the body to do certain things. Of most interest to those trying to build muscle, nitric oxide signals the blood vessals to expand, thereby increasing the flow of blood to muscles. With increased bloodflow, the muscles are provided with greater amounts of nutrients, protein, and valuable oxygen. This creates the intended benefits of greater size, endurance, and allows for faster muscle growth and quicker recovery times.
Do Nitric Oxide Supplements Work?
While we have now established that Nitric Oxide in the body does indeed help bodybuilders, the key question is now whether or not NO supplements provide the same benefits. In short, the answer seems to be a resounding yes. Most nitric oxide supplements come in some form of the amino acid L-Arginine. Arginine itself may have the ability to potentially increase levels of Human Growth Hormone, or HGH, in the body. However, Arginine also effectively produces NO in the body. Many NO supplements also contain additional useful ingredients to enhance the postive effects of Nitric Oxide.
Potential Side Effects of NO
There are no documented side effects from Nitric Oxide itself. However, since most supplements come in the form of Arginine (or L-Arginine), there are some potential side effects. As with all amino acids, over dosage of Arginie can lead to nausea, diarrhea, and weakness and fatigue. Side effects tend to be rare and mild, and can often be avoiding by paying careful attention to dosage. Many protein supplements and other amino acid supplements contain arginine, which could be a potential cause of over dosage.
All in all, if you are trying to gain and build muscle, you should probably try taking an NO supplement. Nitric Oxide is a well researched gas, and it’s effects in the body are well documented. Take advantage of Nitric Oxide supplements to get those bodybuilding gains you want.
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