Nutritional Health Supplements Guide

How To Solve The Root Cause Of A Candida Yeast Infection

Candida albicans a form of yeast is normally benign and may even play a positive role in the natural balance of micro-organisms in our bodies.  The problems occur when the yeast multiples out of control causing negative symptoms such as vaginal thrush (itchy, sore and sometimes painful vagina), penile yeast infections and oral thrush.

Particularly invasive forms of Candida in the gut are thought to develop into a fungal form with long root structures that penetrate the gastrointestinal wall.  These break down the barrier between the intestine and the bloodstream allowing toxins to enter the blood causing widespread health problems.  Candidiasis has been linked to a wide array of chronic conditions including Irritable Bowel Syndrome and Chronic Fatigue Syndrome as well as heart diseases, bladder problems, allergic reactions, fatigue, memory loss and even arthritis.

In order to treat a Candida infection most sufferers start with a topical antifungal treatment applied to the affected area.  This works in most cases.  But in infections that recur, it is advisable to address the root cause of the Candida outgrowth and restore the natural balance of bacteria in the body that should keep Candida in check.

A yeast free diet either alone in combination with probiotic supplements and natural antifungal agents as part of a broader Candida cleanse has been known to eliminate the symptoms of yeast overgrowth from Candida.  As the Candida yeast feeds on sugars a Candida diet restricts all sugars from the diet.  This includes alcohol, fruit, fruit juices and carbohydrates – as these break down into sugars as part of the digestive process.  Also avoided as part of the diet are fermented foods such as soy sauce, cheeses and vinegar and yeasts in any form, including most breads.

People following a Candida diet are encouraged to drink lots of water, increase the fiber levels in their diet, and eat lots of green leafy vegetables. Beet, poultry, fish, eggs  and shellfish can also be eaten.