Find the Best Protein Shake That Works for You
If one is curious as what to look for in the best protein shakes, then the answer lies mostly in where the protein was obtained. Not all proteins are made equal and according to Dr Colgan of the Colgan Institute in San Diego, the most bio-available and compatible sources of protein for human beings in terms of muscle growth are egg albumen protein and whey protein. Egg albumen protein is of course sourced from egg whites and whey from milk.
So getting straight to the point, you should be looking for these proteins. Incidentally, the Colgan Institute is where professional athletes go to get the best nutritional education and advice for optimum performance.
However, other sources of protein such as soy protein may not be as nutritionally compatible in terms of muscle growth but has a cancer preventing effect and is also fantastic for the heart. Soy is also great for the sexual organs. So in terms of protein sources you want a good mixture for different reasons and if anything has the most beneficial effect in a diet, it is variety.
You also want to ascertain the quality of any carbohydrate in the shake, making sure it has a long chain, low glycemic index source. Low glycemic index carbohydrates take longer to break down in the body, thus prevent any unwanted blood sugar fluctuations, and thus body fat storage.
You also want to make sure the shake contains a lion’s share of vitamins (the nuts of a diet) in all their forms and minerals (the bolts of a diet) in all their forms. Other support nutrients such as the amino acids creatine and glutamine should be added in extra amounts. Some protein shakes also have a good, healthy amount of omega 3 (up to 3000mg per 100 grams of powder) and 6 (up to 8000 mg per 100 grams of powder) fatty acids in them and this will benefit the consumer no end.
The best protein shakes will source its protein from different sources for different reasons, making it suitable for a wide demographic and not just power lifters, bodybuilders, or people on a fast diet. The added carbohydrates, if any will supply a constant, steady flow of energy to growing muscles with no blood sugar fluctuations.
They will also include all the micronutrient support such as vitamins, minerals and essential polyunsaturated fatty acids that make it possible for the body to use these proteins and perform other essential biochemical reactions.
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