B12 deficiency is caused by a reduction of cyanocobalamin in the body. In most cases, this is caused by impaired body absorption or inadequate dietary intake of the supplement. It can also be caused by Alcoholism and parasites such as the tape worm. This can present a number of disturbing and debilitating manifestations. In rare cases, this deficiency can lead to irreversible damage to the CNS (central nervous system).
What to look out for
A B12 deficiency does not always produce specific or distinct symptoms. The more common symptoms that come from a b12 deficiency are diminished mental work capacity and fatigue. Earlier during the deficiency, the person may not feel any symptoms at all. But as the condition progresses, it can result to grave complications that can very possibly debilitate the person. (more…)
Your health and your energy levels are very much in your hands. They are strongly connected to your choice in diet and nutrition and the lack of any important nutrients and quickly lead to severe health problems. In addition to diet and nutrition, health supplements and multi-vitamin supplements can help you reach your dietary needs for a healthy life.
One of the most common types of deficiency occurs from a lack of b12, which has very specific symptoms. A few of these issues are discussed in the article below.
To begin with, some deficiency issues can stem from whether you have had some type of surgery in a part of your stomach or have had a part of your lower small intestine removed. A few obese people have had this type of surgery when having to lose a large amount of weight. (more…)
Are you one of the millions of people around the world suffering from insomnia or some other sleep disorder? If you are, then you already know how stressful, exhausting, and miserable suffering from a sleep disorder can be. Many people suffering from insomnia turn to medications and sedatives to put them to sleep. However, these drugs can cause dependence and induce a sleep that leaves you unrested.
However, many people today are finding great success using natural supplements and vitamins to help them sleep. Which health supplements are best for you will obviously depend on what type of sleep disorder you are suffering from, but here area few supplements and natural remedies that you may wish to further research.
Melatonin is a supplement that many are now using to help regulate their circadian rhythm, or internal body clock. Your circadian rhythm dictates when you naturally are more alert and when you are more sleepy. Optimal sleep can only occur when it is in concert with your circadian rhtyhm, so disruptions in the rhythm cause trouble in sleep patterns. Melatonin is available in most vitamin and health supplement stores.
Chamomile or “camomile,” generally coming in the form of herbal teas, is a very healthy sleep aid. Because it comes in the form of an herbal tea, you also get the benefit of numerous antioxidants. Camomile acts as a sedative and is thought to help you relax, unwind, and fall into efficient sleep if taken near bedtime.
There are numerous other natural aids that may help some people find better sleep. However, if you have difficulty sleeping, it is important to see your doctor first. You should also alert your doctor about any supplements that you are taking, because many supplements can have harmful or even deadly interactions with certain drugs and medications.
If you suffer from sleep apnea, you should check out these sleep apnea treatments.
Many people wonder if we really even need to take nutritional supplements, or if they are simply a waste of money. Here is a great video of a pharmacist explaining exactly why we need nutritional supplements for our health and well being.