stress free

Get Healthy By Reducing Stress

  We live in a generation where stress is so widespread, that it has become a part of our daily lives. We set aggressive alarms in the evening to make sure that we startle ourselves awake every morning. We jum... Read More...
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The Health Benefits of Smiling

It is said that it takes more muscles to frown than to smile yet not a lot of people opt to do the latter. Did you know that a child can smile up to 400 times each day? This is a feat for an adult but you can see the difference when it comes to the demeanour a... Read More...